Offerings and Events
Upcoming Events
Preconception Preparation Cycle Charting Class
Are you trying to conceive or planning on starting soon? It’s easy to get lost in all of the information out there about preparing for pregnancy and how to increase your chances of conception. This class is for anyone planning on trying to conceive in the next year, or who is already trying to conceive and wants some holistic support. My goal is to give you the tools you need to decide what is best for you during this time! Class topics will include:
Phases of the menstrual cycle and how they impact your fertility
What signs you can track to understand when you are most fertile
How to tell if and when you’re ovulating
How to create and interpret a cycle chart
How to use this information to time intercourse and pregnancy tests
Lifestyle and self care tips for your “TTC” journey
You will learn to practice The Well’s method of Fertility Awareness, and will have the option to add discounted individual sessions to deepen your practice and better understand your cycle health.
This class will take place both in person and online, every Monday in June (June 3, 10, 17, and 24th).
Cost is $250 for four sessions
Empowering Women's Wellness: Workshop on Understanding and Managing PMS
If you are part of the 85% of women who experience PMS symptoms, this workshop is for you! Join me and Isabelle Giandomenico from Sunrise Wellness and Holistic Health for an educational afternoon to help you better manage your PMS symptoms.
About the hosts:
Julie is a licensed therapist and certified fertility awareness educator. She feels passionate about helping people to work with their bodies rather than against them.
Isabelle GianDomenico is a Holistic Health Practitioner and the owner of Sunrise Wellness & Holistic Health. She is a Board Certified in Holistic Nutrition® (Candidate). At Sunrise Wellness & Holistic Health, we support your journey to improved health and wellness through natural means
Location: This workshop will be held virtually via Zoom, and will also have limited in person spots at 782 Pleasant St, Worcester, MA
Cycle Syncing Workshop
It’s no secret that our needs change throughout our menstrual cycle. As our hormones fluctuate, so does our mood and energy level. While as a culture we are familiar with the uncomfortable symptoms of having a period, it is more challenging to tune into our needs at other points in our cycle. Join me for an afternoon where we will learn about the menstrual cycle, and then go beyond the basics and dive into your unique experience. We will use guided meditation, artistic expression, and community to connect an intellectual understanding of our cycles to our embodied experiences.
All are welcome, and no prior knowledge of the cycle is necessary. Please feel free to reach out with any questions, or if cost is a barrier to attending.
Cost is $15 per person
Cycle Charting Class
This is a six week course where you will learn everything you need to know to practice The Well’s method of Fertility Awareness. If you’re looking for a natural birth control option, a support for your conception journey, or a way to dive deeper into your cycle health then this class is for you! Topics covered will include phases of the menstrual cycle, how to track your cycle using basal body temperature and cervical fluid, how to create and interpret a cycle chart, and self care practices to support your health throughout your cycle. Note students will be eligible for a three month free trial of the Read Your Body app.
April 1, 8, 15, 22, 29, & May 6 from 6:00 - 7:15 pm EST and will be over Zoom
Cost is $450 for six classes and one individual consultation
Managing your Fertility Postpartum
Contraception is a form of self care, and an especially important one as a new parent! This workshop will cover what hormones are hard at work during postpartum, what to expect of the return of your fertility, what impact breastfeeding has on your fertility, and what contraceptive options you have during this time. We will focus on natural contraceptive options, but will provide information and resources for you to choose the method that is best for you and your family.
Women's Wellness Afternoon Retreat with Three Feather’s Healing
Join me and Three Feather’s Healing for an afternoon of self care and celebration of being a woman! In a world where so many of us are overrun with taking care of others, it can be difficult to nurture ourselves. However, feeling at home in your body and connected to community is vital to our wellbeing. In these 90 minutes, we will dive into the phases of the menstrual cycle and how to connect with them no matter what phase of your life you are in! Additionally, you will be pampered with essential oils and sound healing, soothed with a Yin Yoga practice, and inspired by traditional meditations that connect you with your womb and inner creativity.
Ongoing Offerings
Interested in a group class? Fill out the interest form here.
Fertility Awareness Individual Session
For people who are already charting their cycles, or who have decided that this is the best modality to learn how to chart. This is a one hour zoom call where we can work towards your charting goals, answer questions, and take a deeper dive into your practice.
Support can include:
Fine tuning charting technique and increasing confidence in your practice
Support with charting interpretations and decision making around intimacy
Providing resources and support in navigating cyclical discomforts and health concerns (this is not treatment)
Cost is $75 per 55 minute session
Postpartum Contraception Support
A six month package that will provide support in navigating the return of your fertility after giving birth. Whether you are looking for natural contraception, a better understanding of your body, or an additional support and form of self care, this package can be individualized to meet your needs.
What’s included:
One individual session per month (with the option to add more)
Unlimited messaging and cycle chart review when applicable
Discounts to future group classes
Cost is $90 per month
Curious about working with me?
Click below to schedule a free consultation call where we can talk about how I can best help you.