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Imagine moving through your cycle with ease, understanding, and confidence. When PMS hits, you know exactly how to care for yourself and communicate your needs. Instead of feeling overwhelmed by emotional shifts, you learn to work with them—finding balance rather than battling against them.

If your beliefs about hormones, your cycle, and your moods have been shaped by cultural myths, this kind of balance might feel impossible. But it doesn’t have to be that way.

The Menstrual & Mind Workshop combines my personal experience with my work as a fertility awareness educator and licensed therapist. Join me and discover why my clients say that understanding their cycles has been one of the most transformative parts of therapy!

In this 60-minute workshop, you’ll explore the emotional and energetic shifts that happen throughout your cycle, gain practical tips to navigate them with ease, and discover how this natural rhythm can be a powerful tool for self-growth and awareness.

Join us to feel more in tune with your body and empowered in your daily life!