This class has already started but click here to register for my next class starting January 8th!

Are you hoping to learn to chart your menstrual cycles this fall? Join this four week class series to get everything you need to feel confident in your fertility awareness practice! This class is appropriate for anyone looking to chart their cycle for health, as a natural birth control option, or to try to conceive.

What’s included:

• Six hours of class time, three hours of one on one sessions

• All of the information you need to feel confident in charting your menstrual cycle

• Printable charts and a three month free trial to the Read Your Body app

• Resources to expand your education and aid in your charting practice

• Free access to monthly cycle charting meetups and forever access to the cycle charting WhatsApp group

Schedule:

• Group classes Wednesdays from 6:30-8 pm EST (October 30th, November 6, 13, and 20)

• Three one on one sessions, scheduled approximately one month apart

• Access to four cycle charting meetups, scheduled the last Monday of each month (optional)

Cost: $350 (contact me for payment plan options)

Join me for a Q&A session on October 9th

Are you interested in learning Fertility Awareness but not sure where to start? Join me to learn more about my four week class series, plus get a guide to getting started with Fertility Awareness, and 10% off the class if you choose to join!

Have you been curious about charting your cycle but not sure where to start? Or are you charting your cycle and looking for like minded people? This is a space for people to ask and answer questions, talk about what it's like to chart their cycles, and to share wins! Fertility awareness is great for anyone looking for natural birth control, trying to conceive, or hoping to learn more about their cycle health.

Read about your host here

Learn more about fertility awareness here

Contact me with questions

Virtual via Zoom

Cost: $10

If you are part of the 85% of women who experience PMS symptoms, this workshop is for you! Join me and Isabelle GianDomenico from Sunrise Wellness and Holistic Health for an educational afternoon to help you better manage your PMS symptoms.

About the hosts:

Julie is a licensed therapist and certified fertility awareness educator. She feels passionate about helping people to work with their bodies rather than against them.

Isabelle GianDomenico is a Holistic Health Practitioner and the owner of Sunrise Wellness & Holistic Health. She is a Board Certified in Holistic Nutrition® (Candidate). At Sunrise Wellness & Holistic Health, we support your journey to improved health and wellness through natural means

What you’ll learn:

• Who gets PMS?

• The difference between PMS and PMDD

• Strategies to take care of your mental health

• Foods for PMS

• Overall health for PMS

• Tips on stress management and how this contributes to PMS symptoms

What you’ll get:

• Actionable steps to improve your PMS symptoms

• Resources and handouts

• Access to the recording (great for if you can’t make it live!)

• 10% off of initial consultations or services with each of us

Location: This workshop will be held virtually via Zoom

It’s no secret that our needs change throughout our menstrual cycle. As our hormones fluctuate, so does our mood and energy level. While as a culture we are familiar with the uncomfortable symptoms of having a period, it is more challenging to tune into our needs at other points in our cycle. Join me for an afternoon where we will learn about the menstrual cycle, and then go beyond the basics and dive into your unique experience. We will use guided meditation, artistic expression, and community to connect an intellectual understanding of our cycles to our embodied experiences.

All are welcome, and no prior knowledge of the cycle is necessary. Please feel free to reach out with any questions, or if cost is a barrier to attending.

Cost is $15 per person

This is a six week course where you will learn everything you need to know to practice The Well’s method of Fertility Awareness. If you’re looking for a natural birth control option, a support for your conception journey, or a way to dive deeper into your cycle health then this class is for you! Topics covered will include phases of the menstrual cycle, how to track your cycle using basal body temperature and cervical fluid, how to create and interpret a cycle chart, and self care practices to support your health throughout your cycle. Note students will be eligible for a three month free trial of the Read Your Body app.

April 1, 8, 15, 22, 29, & May 6 from 6:00 - 7:15 pm EST and will be over Zoom

Cost is $450 for six classes and one individual consultation

Click here to register