Your menstrual cycle doesn’t need to be a mystery anymore!
Maybe you’re constantly worried about an unplanned pregnancy, or that you won’t be able to get pregnant when you want to. Or maybe you’re struggling with cyclical symptoms and having trouble figuring out what your next steps should be. And maybe, rather than being prescribed a pill, you want to understand your menstrual cycle so you are able to make the best choices for YOU!
In this class, you will learn everything you need to know to have a comprehensive understanding of your menstrual cycle using the fertility awareness method. Whether you’re looking for a natural contraception option, conception support, or to navigate your cycle health, you will leave feeling empowered, connected, and in love with your cycle.
Over these four weeks, you’ll learn:
What is happening in your body throughout the menstrual cycle
How this relates to your fertility
How to observe your fertile signs and create a cycle chart
And how to interpret your chart to meet your fertility goals
What previous students are saying
Frequently asked questions
What is included in the class?
Four 90 minute group classes where you’ll learn everything you need to know to create and interpret your cycle chart.
One individual session (with the option to add more) to hone in on your technique, integrate the practice into your life, and address any questions or concerns you have about your cycle health.
Free registration for four monthly cycle charting meetups, where you can meet others who are already practicing fertility awareness and continue to learn in a less formal group setting.
Printable cycle charts and a free three month trial to the Read Your Body app
Handouts and resources to support your learning
When is the class?
Classes will take place on January 8, 15, 22, and 29 from 6:30-8 pm EST. Cycle charting meetups are the last Monday of each month.
How long does it take to learn fertility awareness?
You will be able to begin charting your fertile signs after class two! After that we will be focusing on chart interpretation, and fine tuning your technique so you’re feeling as confident as you possibly can in your practice. If you are using fertility awareness for contraception, it is recommended that you chart at least three full cycles (or three months) before relying on this method.
What is the cost of the class?
The cost of the class plus one individual session is $350, with the option to add on more individual sessions for $75 each. A one time cost that will provide you with everything you need to navigate your cycle through every stage of your life!
How much time does it take to chart my menstrual cycle?
People using fertility awareness generally say that it takes only five to ten minutes per day! This includes taking your basal body temperature in the morning, checking for cervical fluid throughout the day, recording your observations, and interpreting your chart.
Who can take this class?
It’s open to everyone, whether you currently have a menstrual cycle or not. This is a beginner friendly class, but can be supportive to people who want a refresh on their practice as well. Fertility awareness can be used even with irregular cycles, PCOS, and through perimenopause. While you won’t be able to track your cycle if you are on hormonal birth control (which will suppress ovulation and your fertile signs) some people prefer to learn the content before stopping their hormonal contraceptives.