If you are part of the 85% of women who experience PMS symptoms, this workshop is for you! Join me and Isabelle GianDomenico from Sunrise Wellness and Holistic Health for an educational afternoon to help you better manage your PMS symptoms.

About the hosts:

Julie is a licensed therapist and certified fertility awareness educator. She feels passionate about helping people to work with their bodies rather than against them.

Isabelle GianDomenico is a Holistic Health Practitioner and the owner of Sunrise Wellness & Holistic Health. She is a Board Certified in Holistic Nutrition® (Candidate). At Sunrise Wellness & Holistic Health, we support your journey to improved health and wellness through natural means

What you’ll learn:

• Who gets PMS?

• The difference between PMS and PMDD

• Strategies to take care of your mental health

• Foods for PMS

• Overall health for PMS

• Tips on stress management and how this contributes to PMS symptoms

What you’ll get:

• Actionable steps to improve your PMS symptoms

• Resources and handouts

• Access to the recording (great for if you can’t make it live!)

• 10% off of initial consultations or services with each of us

Location: This workshop will be held virtually via Zoom