It’s no secret that our needs change throughout our menstrual cycle. As our hormones fluctuate, so does our mood and energy level. While as a culture we are familiar with the uncomfortable symptoms of having a period, it is more challenging to tune into our needs at other points in our cycle. Join me for an afternoon where we will learn about the menstrual cycle, and then go beyond the basics and dive into your unique experience. We will use guided meditation, artistic expression, and community to connect an intellectual understanding of our cycles to our embodied experiences.

All are welcome, and no prior knowledge of the cycle is necessary. Please feel free to reach out with any questions, or if cost is a barrier to attending.

Cost is $15 per person